Lifestyle

32 Things People with Anxiety Want You to Understand

I’ve talked about my story about living with anxiety and a few times here and there in other posts. I’m always nervous about posting things like this but that’s usually when I know it’ll help someone else – may that be someone else living with anxiety and they can find validation in their feelings or …

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Lifestyle

Managing Your Mental Health in College

When I first started college three years ago, at orientation what they never really mentioned were ways to manage and maintain your mental health. Sure, they mentioned a place you can go on campus if you need to talk to someone but that was about the extent of that conversation. Now, while that’s great for them …

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Personal

Living with Anxiety | Mental Health Awareness Month 2018

It’s no secret that with our recent generations that there has been a significant increase in people having anxiety. The constant intake of social media and comparing ourselves to other’s highlight reels on the internet certainly doesn’t help that. But the fact that we grew up in a time where technology changed and advanced so quickly and so many other factors of modern society, it’s no wonder that so many of us are suffering from anxiety.

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